Understanding Cognitive Distortions: How to Recognize and Overcome Negative Thought Patterns
Our thoughts shape our reality, but sometimes, they deceive us. Cognitive distortions are irrational or biased ways of thinking that influence our emotions and behavior. While everyone experiences distorted thinking at times, persistent cognitive distortions can negatively impact mental health, leading to anxiety, depression, and low self-esteem. At Carencia, we help individuals recognize these thought […]
