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Psychotherapy is a long-term counseling strategy that uses all facets of your health profile to determine the best path to mental wellness. In addition to your biology, we focus on your feelings, past experiences, and all other components of your mental health. Through this approach, we empower the mind, body, and lifestyle at once.
Getting started with psychotherapy begins with onboarding. After setting an initial appointment, you’ll walk through introductory paperwork and insurance checks before your first visit.
First Step
The first psychotherapy session is all about getting to know you and building rapport. We set goals, lay the foundation for a treatment plan, and begin to discuss additional treatment methods that may suit your unique needs and challenges.
Second Step
Then, we begin the treatment process with regular appointments, additional treatments, and constant goal tracking.
Psychotherapy is foundational for us. Everything we do at Carencia is about treating you holistically. That means taking into consideration your biology, behaviors, and background alongside the mental health challenges you’re up against.
Psychotherapy at Carencia involves much more than discussion, though. We consider the neurological aspect of mental health as well as the emotional, creating a personalized treatment path that will provide lasting results for you.
In a psychotherapy session, you can expect to discuss your thoughts, feelings, and experiences with your therapist. Sessions may involve exploring past experiences, working on current issues, and developing coping strategies or new perspectives.
There are several types of psychotherapy, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, humanistic therapy, interpersonal therapy, and dialectical behavior therapy (DBT), each with different approaches and techniques.
During psychotherapy, we don’t shy away from making thoughtful referrals to other practices as revelations come to light. We want to help you achieve mental wellness and physical fitness and can make the recommendations necessary to achieve that goal.
We are passionate about acting as a partner, not a competitor, to foster a community that truly prioritizes mental healthcare.
Psychotherapy is foundational for us. Everything we do at Carencia is about treating you holistically. That means taking into consideration your biology, behaviors, and background alongside the mental health challenges you’re up against. Psychotherapy at Carencia involves much more than discussion, though. We consider the neurological aspect of mental health as well as the emotional, creating a personalized treatment path that will provide lasting results for you.
