The mind and body are tethered. That means some of the barriers to mental wellness exist physically within yourself, which is why we take a whole-body approach.
Your mental health and wellness depend on much more than what’s above your shoulders. In fact, more and more research continues to prove that mental health and physical health are fundamentally tied together.
With that fact in mind, we take a holistic, humanistic approach to mental wellness, which includes helping to address physical conditions that are known to negatively impact your mental health.
Nutrition and optimal brain function go hand in hand. Examining diet and nutritional predispositions, and creating a plan for improvement accordingly, are vital to improving mental health and physical wellbeing.
The feelings associated with mental health, both positive and negative, are all about how the body releases hormones in response to different stimuli. When your hormones become out of step with your reality, mental wellness can become a challenge.
Ongoing research being conducted around the world continues to draw the connection between metabolic conditions and mental health, drawing particular ties between metabolism and depression. Understanding this relationship is key when working toward mental wellness.
From high blood pressure to hypertension, cardiovascular conditions are closely tied to mental health concerns; particularly anxiety. By understanding the mental to physical connections, we can develop holistic plans that help patients achieve greater mental wellness.
Obesity, poor nutrition, and lack of physical activity are routinely connected with mental health concerns like anxiety, depression, and other mood disorders while also being the precursor to many more serious physical conditions. Addressing obesity is a key step in addressing mental health challenges patients may be facing.
Just like mental wellness, physical fitness requires ongoing maintenance. We consult with patients to develop plans that address the body and mind, ultimately working in pursuit of positive mental health outcomes.
Debilitating fear of something(s) in particular (flying in an airplane, heights, spiders, animals, public restrooms, being outside of the home alone, crowds, etc)
Carencia is a health practice positioned to improve quality of life through an approach that unites mind, body, and lifestyle.
1. We are balancing science and compassion in pursuit of destigmatizing mental healthcare. We know mental and physical wellness are equal in importance and critically reliant on one another.
2. We take a whole-person approach to delivering care, considering the mental, physical, and lifestyle aspects of wellness.
3. We emphasize care at all times, and not just because it’s our first syllable.
Having a long-term physical condition can lead to social isolation, low self-esteem, stigma and discrimination. Some research suggests that exercise can contribute to good mental health by improving mood and quality of life, and helping manage cravings for substances.
Carencia has a few recommended Rupa Lab tests you can take and we can analyze.
By clicking this link, you understand and consent that this is for education purposes and purchasing is at the your own discretion and does not constitute establish care with Carencia or it being a specific recommendation. You should consult a licensed healthcare provider before starting any supplements, etc.
