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Your mental health and wellness depend on much more than what’s above your shoulders. In fact, more and more research continues to prove that mental health and physical health are fundamentally tied together.
With that fact in mind, we take a holistic, humanistic approach to mental wellness, which includes helping to address physical conditions that are known to negatively impact your mental health.
Vitamin and Mineral Deficiencies
utrition and optimal brain function go hand in hand. Examining diet and nutritional predispositions, and creating a plan for improvement accordingly, are vital to improving mental health and physical wellbeing.
Hormone Imbalances
The feelings associated with mental health, both positive and negative, are all about how the body releases hormones in response to different stimuli. When your hormones become out of step with your reality, mental wellness can become a challenge.
Contamination & Dirtiness Fixation
The overwhelming feeling that, no matter how many times something is cleaned or how visibly tidy it is, it is still filthy. This feeling can go so far as to induce claustrophobia.
Cardiovascular Conditions
From high blood pressure to hypertension, cardiovascular conditions are closely tied to mental health concerns; particularly anxiety. By understanding the mental to physical connections, we can develop holistic plans that help patients achieve greater mental wellness.
Obesity
Obesity, poor nutrition, and lack of physical activity are routinely connected with mental health concerns like anxiety, depression, and other mood disorders while also being the precursor to many more serious physical conditions. Addressing obesity is a key step in addressing mental health challenges patients may be facing.
Wellness and Preventative Care
Just like mental wellness, physical fitness requires ongoing maintenance. We consult with patients to develop plans that address the body and mind, ultimately working in pursuit of positive mental health outcomes.
Phobia-Related Disorders
Debilitating fear of something(s) in particular (flying in an airplane, heights, spiders, animals, public restrooms, being outside of the home alone, crowds, etc)
The answer to this question truly depends on what physical condition or conditions you’re facing. Broadly, when these conditions start having an impact on your daily life, whether physically or mentally, it’s time to address them proactively.
Often, people enter Carencia with only mental health on their minds. Our whole-person mindset and holistic approach to mental wellness means providing education about the connections between mental and physical fitness. The mind exists within the body, and the body is driven by the mind. They have to work together for mental wellness to be felt.
Carencia has a few recommended Rupa Lab tests you can take and we can analyze.
Carencia is a health practice positioned to improve quality of life through an approach that unites mind, body, and lifestyle.
1. We are balancing science and compassion in pursuit of destigmatizing mental healthcare. We know mental and physical wellness are equal in importance and critically reliant on one another.
2. We take a whole-person approach to delivering care, considering the mental, physical, and lifestyle aspects of wellness.
3. We emphasize care at all times, and not just because it’s our first syllable.
Having a long-term physical condition can lead to social isolation, low self-esteem, stigma and discrimination. Some research suggests that exercise can contribute to good mental health by improving mood and quality of life, and helping manage cravings for substances.
