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What we call lifestyle is also called lifestyle psychiatry or lifestyle medicine. It’s a whole-body health approach that recognizes the profound connection between your lifestyle choices (like diet, exercise, sleep, stress management, social connections, and substance consumption) and your mental well-being.
By understanding your lifestyle and creating an individualized plan to introduce and maintain positive changes, you are empowered to take an active role in your mental wellness and ensure it’s maintained.
Lifestyle work is centered on treatment plans that are tailored to your life, individually. Like everything we provide at Carencia, lifestyle plans take every unique feature of your health and behavior into consideration.
The personalized plan can involve dietary changes, an exercise regimen, mindfulness practices, and many other specific changes to your life and routines to enable mental and physical wellness. Lifestyle medicine and psychiatry are about addressing the root causes of poor health, rather than just the symptoms, with strategies that produce change.
Your mental health challenges are fundamentally tied to the health of your whole body. Making positive changes to your diet or fitness is about more than physical wellness – these lifestyle changes directly impact the root causes of mental health challenges you may be facing. By addressing the root causes of barriers to mental and physical wellness, we’re helping to improve lives naturally.
What we put in our bodies and how we move our bodies have a profound impact on how we feel, both mentally and physically. We are particularly passionate about nutrition and exercise – these areas of your life can be the reason why treatment works long-term or can be the root cause of a relapse.
Your mental health challenges are fundamentally tied to the health of your whole body - from nutrition and physical fitness to metabolism and other conditions. Making positive changes to your diet or fitness is about more than physical wellness - these lifestyle changes directly impact the root causes of mental health challenges you may be facing. By addressing the root causes of barriers to mental and physical wellness, we’re helping to improve lives naturally.
