What should I expect in a psychotherapy session?
In a psychotherapy session, you can expect to discuss your thoughts, feelings, and experiences with your therapist. Sessions may involve exploring past experiences, working on current issues, and developing coping strategies or new perspectives.
What types of psychotherapy are there?
There are several types of psychotherapy, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, humanistic therapy, interpersonal therapy, and dialectical behavior therapy (DBT), each with different approaches and techniques.
Do you offer referrals to other practices?
During psychotherapy, we don’t shy away from making thoughtful referrals to other practices as revelations come to light. We want to help you achieve mental wellness and physical fitness and can make the recommendations necessary to achieve that goal. We are passionate about acting as a partner, not a competitor, to foster a community that […]
What is Carencia’s psychotherapy approach?
Psychotherapy is foundational for us. Everything we do at Carencia is about treating you holistically. That means taking into consideration your biology, behaviors, and background alongside the mental health challenges you’re up against. Psychotherapy at Carencia involves much more than discussion, though. We consider the neurological aspect of mental health as well as the emotional, […]