How does hydration affect mental health?
Even mild dehydration can impair cognitive function, mood, and energy levels, so staying hydrated is very important. Water is necessary for the brain to produce neurotransmitters and hormones that regulate mood. Dehydration can lead to confusion, irritability, and difficulty concentrating, which can worsen symptoms of anxiety and depression.
How does diet influence mental health?
Our brains require a constant supply of nutrients to function optimally, and poor nutrition can lead to inflammation, oxidative stress, and neurotransmitter imbalances. This can contributes to mental health disorders like depression and anxiety. Nutrients such as omega-3 fatty acids, vitamins (like B12 and D), minerals (like zinc and magnesium), and antioxidants support cognitive function, […]
Which nutrients are most important for mental health?
How do antioxidants protect mental health?
They’re super helpful and impactful. Antioxidants protect your mental health by reducing oxidative stress in the brain. Oxidative stress occurs when free radicals (unstable molecules) damage brain cells, contributing to aging and mental health disorders. Antioxidants neutralize those free radicals, supporting cognitive function and reducing the risk of conditions like depression and anxiety.
How does gut health impact mental well-being?
Gut health is closely linked to mental well-being through the “gut-brain axis”, a communication network between the gut and the brain. The gut microbiome (the collection of microorganisms in the digestive tract) plays a significant role in producing neurotransmitters like serotonin, which influences mood. A healthy, diverse gut microbiome supports mental health, while an imbalance […]