Skip to content
- Omega-3 Fatty Acids: Essential for brain health and may reduce symptoms of depression.
- B Vitamins: Particularly B12, B6, and folate, which are crucial for neurotransmitter production and mood regulation.
- Vitamin D: Linked to mood regulation and can help prevent depression.
- Magnesium: Important for relaxation and can help reduce anxiety.
- Antioxidants: Such as vitamins C and E, which protect the brain from oxidative stress.
- Amino Acids: Like tryptophan and tyrosine, precursors to serotonin and dopamine, the neurotransmitters responsible for mood and motivation.
