Understanding IBS: The Powerful Connection Between Your Gut and Mind
Living with Irritable Bowel Syndrome (IBS) means navigating more than just physical discomfort—it’s a journey that encompasses both your digestive health and emotional wellbeing. At Carencia, we understand that behind every symptom is a person seeking not just relief, but understanding. The Conversation Between Your Gut and Brain Imagine your gut and brain as constant […]
Nutrition for PTSD: Best Foods and Dietary Strategies for PTSD Recovery
The PTSD-Nutrition Connection: How Food Can Heal Trauma Living with Post-Traumatic Stress Disorder (PTSD) can feel like an uphill battle, affecting not just the mind but the entire body. Trauma rewires the nervous system, disrupts sleep, heightens anxiety, and weakens digestion. While therapy, medication, and mindfulness practices play a critical role in recovery, nutrition for […]
Nutrition & Depression: Science-Backed Foods to Boost Mood Naturally
Feeling down, exhausted, or stuck in a cycle of low energy and negative thoughts? You’re not alone. Depression affects millions of people worldwide, impacting everything from motivation to daily functioning. While therapy, medication, and lifestyle changes all play crucial roles in mental health management, one often overlooked but powerful tool is nutrition for depression. What […]