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Therapy Skills Group

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Carencia is excited to now offer our Therapeutic Skills Group. This is a 12-week long group designed to equip you with some of the most valuable and practical skills you need to help you go through life more confidently and effectively.

The skills will be adapted from Dialectical Behavior Therapy, and will focus on the following areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The group is offered virtually, with new sessions starting every 12 weeks. This is an interactive course focused on empowering, educating, and equipping with therapeutic skills.

By allowing the time in group to be focused on learning and practical application, you will be able to leave each group session with tangible strategies to implement directly into your life week by week. We are excited to partner with you in this new way as you continue your mental health journey!

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