How does CBT work?

Cognitive Behavioral Therapy works by teaching individuals to recognize, and challenge, negative thoughts, develop coping strategies, and modify behaviors.

What is the difference between Cognitive Behavioral Therapy and Integrative Psychiatry?

Cognitive Behavioral Therapy (CBT) is a specific form of psychotherapy that focuses on changing negative thought and behavior patterns to improve mental health. Integrative Psychiatry, on the other hand, combines conventional psychiatric treatments (like medication) with alternative therapies (such as nutrition and mindfulness) to provide a more holistic approach to mental health care.

How effective is cognitive behavioral therapy in treating mood disorders?

Cognitive Behavioral Therapy (CBT) has been found to be effective in treating mood disorders, including depression and bipolar disorder. According to the National Institute of Mental Health (NIMH), CBT has been shown to be effective in reducing symptoms of depression and improving overall mood.

How effective is cognitive behavioral therapy in treating anxiety disorders?

Cognitive Behavioral Therapy (CBT) has proven to be a highly effective form of treatment for anxiety disorders and is offered at Carencia. According to the National Institute of Mental Health (NIMH), CBT has been shown to be as effective as medication in treating anxiety disorders, and in some cases, even more effective when used in […]