Our brains require a constant supply of nutrients to function optimally, and poor nutrition can lead to inflammation, oxidative stress, and neurotransmitter imbalances. This can contributes to mental health disorders like depression and anxiety.
Nutrients such as omega-3 fatty acids, vitamins (like B12 and D), minerals (like zinc and magnesium), and antioxidants support cognitive function, neurotransmitter production, and overall brain health. All in all, salads are great for brain health.